Complete Wellness C.I.C.
Start with the part of life you want to strengthen. Our services connect health, work, money, relationships and purpose.
One challenge can affect several parts of life. Follow the links below or ask us where to start. Availability, fees and eligibility depend on the service.
Health, habits and understanding your numbers
Diabetes support brings practical conversations about food, activity and daily habits together with a nurse practitioner and diabetes specialist. Men aged 45+ in Medway can enquire about the free introductory session. Community health checks and blood-pressure checks offer another route into support. Health coaching is a proposed addition; ask the team about its availability.
Explore health support →Work, confidence and a sense of direction
CV writing and review, coaching, professional workshops and employability sessions help people take a practical next step. The Medway offer catalogue includes LinkedIn/job-search reviews and interview practice. Executive coaching and SME consultancy remain part of the service catalogue; enquire about the current format and fees.
Explore work and coaching support →A clearer picture of everyday money
Use the free starter budget to list income, essentials and other spending. Budgeting support and money-and-benefits check-ins are proposed programme offers. Specialist money or benefits questions can be signposted to MoneyHelper or Citizens Advice. Ask the team which support is currently available.
Try the starter budget →Growing, green space and practical activity
The community allotment initiative connects time outdoors with growing food, learning and working alongside others. It helped shape the Medway Anchor Programme. Proposed taster and harvest mornings provide approachable ways to get involved; dates are arranged with the team.
Explore growing and gardening →Confidence, resilience and manageable next steps
Coaching, goal setting and resilience workshops make space to reflect, build coping skills and decide what comes next. Complete Wellness has delivered resilience sessions in Chatham and Gravesend, a conference workshop and online follow-up sessions. Enquire about current sessions.
Make a personal action plan →Learning, creativity and using your skills
Professional workshops, mentoring and creative making activities connect learning with ordinary life. Previous activity includes a community craft club and bag-making sessions. Ask about current practical learning opportunities or offer a skill you could share.
Share or develop a skill →Connection and a place to take part
Community engagement, workshops, volunteering and shared allotment activity give people ways to meet and contribute. Men’s coffee mornings and bring-a-mate sessions are proposed Medway entry points. Comfort Box packing and outreach are further ways to offer time and connect locally.
Find community activity →Meaning, values and purpose
Explore what matters to you through reflection, values, faith, service or time in nature. The programme considers purpose as part of the whole person. A dedicated spiritual-wellbeing service is being explored; contact the team to discuss your interests. People of different faiths and none are welcome.
Reflect on what matters →Support for smaller organisations, alongside our experience of mentoring start-ups. Ask about scope, availability and fees.
Enquire about professional coaching, personal development and current delivery arrangements.
Practical learning and development sessions. Contact us about a group, organisation or individual enquiry.
