Complete Wellness C.I.C.

Medway Anchor Programme

Build confidence, strengthen wellbeing and reconnect with purpose, routine and community. Start with a manageable next step.

Explore the programme

Connection.Purpose.Progress.

Illustrative artwork adapted from supplied posters.

Come and see what could change

A stability-focused wellbeing, employability and community-engagement programme for men in Medway.

Wellbeing workshops and confidence building
Employability sessions, CV support and practical goal setting
Volunteering, shared learning and community activity
Allotment activity, structure and routine

Free sessions & tasters Enquire or refer

Men 45+ in Medway

New perspectives. Brighter possibilities.

Ask about one free coaching or CV-review session with code ANCHOR45, or a free diabetes support session with code HEALTH45.

Supporting Wellness, Inspiring Change
#listeningtorebuild

Conversation, shared learning and time outdoors, illustrated in the programme artwork.

Stabilise. Build. Sustain.

Stabilise

A phase of the Medway Anchor pathway. Speak to the team about your starting point and the support involved.

Build

Develop a practical next step with the programme team, including goals, confidence and meaningful activity.

Sustain

Discuss how the programme supports continued participation and progress.

Completion certificates at each phase and joining packs are proposed. Ask the team about the final arrangements.

Programme details

How long is the programme?

The full programme is an 18-month structured pathway. Ask what participation involves and how an introductory or taster session works before deciding whether to join.

Who can take part?

The existing programme material describes support for adults aged 18 and over and a focus on men in Medway. The current introductory coaching/CV and diabetes offers are specifically for men aged 45+. The team can confirm eligibility for each activity.

Are follow-up sessions free?

The introductory offers include one free session. Follow-up sessions are free for people who participate in the Medway Anchor Programme; contact the team for the applicable arrangements.

Can someone refer me?

The supplied programme material welcomes referrals from GP surgeries, NHS mental-health teams, Jobcentre Plus, youth organisations, community centres and local charities. Spaces are limited; contact the team for the current referral process.

When and where are sessions held?

Ask about the current timetable, appointment venues and allotment location. Some October proposals mention Monday workshops in Gillingham ME7 2SY, but please confirm the full address and the next session before travelling.

Explore the whole picture

Eight dimensions Services Set a practical goal