Illustrative artwork adapted from supplied posters.
Two ways to start
Men aged 45+ in Medway can enquire about a free coaching/CV session or a free diabetes support session. Quote the relevant code. Ask whether both offers can be used and what follow-up applies.
Free introduction · enquire
Coaching or CV review
One free 1:1 session. Choose coaching for clarity, confidence and next steps, or a CV review with practical feedback.
Who: Men aged 45+ in Medway
Advertised introductory window: 19–29 October 2026. Contact us to agree your appointment; places are limited.
19–29 October 2026; individual appointment time and venue to be arranged.
Offers are being arranged around a proposed fortnightly programme. These original dates do not confirm a booking or drop-in.
Free introduction · enquire
Diabetes support
One free 1:1 session with a nurse practitioner and diabetes specialist. For people living with diabetes, concerned about their risk or unsure where to start: understand your risk and what your numbers mean, and discuss food, activity and daily habits in a friendly, confidential, judgement-free setting.
Who: Men aged 45+ in Medway
Advertised introductory window: 19–29 October 2026. Contact us to agree your appointment; places are limited.
19–29 October 2026; individual appointment time and venue to be arranged.
Offers are being arranged around a proposed fortnightly programme. These original dates do not confirm a booking or drop-in.
Follow-up sessions are free for people who participate in the Medway Anchor Programme. The team will explain the arrangements. These introductory offers do not change the eligibility of the wider programme.
More ways into the programme
We are developing a fortnightly approach featuring health and work or personal-development opportunities. Contact the team for the agreed timetable. The options below are proposals, with availability confirmed individually.
Proposed offer · enquire
Health MOT
A proposed free 15-minute, confidential health check covering blood pressure, weight/BMI and blood sugar. Ask which four measurements are included and whether a place is available.
Who: Ask the team about eligibility
Next session and availability: please ask the team.
Mondays 19 and 26 October, 5–6pm. Venue and final availability to confirm.
Offers are being arranged around a proposed fortnightly programme. These original dates do not confirm a booking or drop-in.
Proposed offer · enquire
Blood-pressure drop-in
A proposed free, quick blood-pressure check before a Monday workshop, with no appointment needed once the drop-in is confirmed. High blood pressure can have no symptoms.
Who: Ask the team about eligibility
Next session and availability: please ask the team.
Offers are being arranged around a proposed fortnightly programme. These original dates do not confirm a booking or drop-in.
Proposed offer · enquire
Bring someone along
A proposed thank-you vegetable box and certificate of recognition when someone you bring joins the programme. Ask about eligibility, availability and the referral conditions before taking part.
Who: Ask the team about referral arrangements
Next session and availability: please ask the team.
Original proposed referral window: 19–29 October. Arrangements to confirm.
Offers are being arranged around a proposed fortnightly programme. These original dates do not confirm a booking or drop-in.
Proposed offer · enquire
Joining starter pack & certificates
The proposed starter pack includes a water bottle, notebook, gardening gloves and T-shirt. Completion certificates are proposed at Stabilise, Build and Sustain, and can record participation for your CV.
Who: New Medway Anchor participants, subject to confirmation
Next session and availability: please ask the team.
