A UK community-interest company
Complete Wellness connects eight parts of life: social, occupational, financial, environmental, emotional, intellectual, spiritual and physical. Our support starts with how they work together.
Click or tap a coloured head to explore that part of wellbeing.On a computer, hover over a head for a description. With a keyboard, press Tab to choose, then Enter to open.
EmotionalRecognising feelings, responding to stress and finding healthy ways to cope.IntellectualCuriosity, creativity, learning and keeping the mind active.EnvironmentalThe places around us, nature and the choices that shape them.FinancialPractical confidence around money, needs and future planning.SocialConnection, belonging and supportive relationships.OccupationalPurpose, balance and development in work or meaningful activity.PhysicalMovement, rest, nourishment and practical care for the body.SpiritualMeaning, values, reflection and connection beyond ourselves.
1,762
People impacted
Our confirmed impact figure
Current programme focus
A practical pathway helping men in Medway build confidence, improve wellbeing and reconnect with purpose, routine and community.
Men 45+ in Medway: ask about one free diabetes support session. Quote HEALTH45.
Explore health support →Men 45+ in Medway: choose a free coaching or CV-review introduction. Quote ANCHOR45.
Explore work & purpose →Find services, budgeting tools, community activity and practical resources.
Find your starting point →Join the free sponsored walk on Sunday 1 November 2026 at 10:30am, St Mary’s Island. Booking is essential.
Find out more →A joint menstrual-health fundraising campaign with ZOA CIC Empowerment, supporting reusable pad kits and workshops.
Find out more →Help collect and share essentials with people facing homelessness, food insecurity and period poverty in Chatham.
Find out more →Real community activity
Health education, growing, creative activity and practical community support bring our work to life.
Health education and conversations in familiar community settings.
Hover to previewClick to exploreHealth checks and education offer an approachable starting point. Ask about the free diabetes introduction and proposed health MOT sessions through Medway Anchor.
Click to returnEveryday links between food, nature, activity and community.
Hover to previewClick to exploreThe community allotment initiative brings food, nature, learning and shared activity together. Its development helped shape the Medway Anchor Programme.
Click to returnPractical essentials and opportunities to help locally.
Hover to previewClick to exploreFood donations are part of our community activity. The Medway Comfort Box Initiative adds hygiene, warmth, period-care and comfort essentials through local collection and outreach.
Click to returnActivities including bag-making sessions that bring people and skills together.
Hover to previewClick to exploreBag-making sessions and the community craft club create opportunities to learn, make things and spend time with others. Mentoring and workshops add further routes to develop skills.
Click to returnIdeas, activity & connection
Practical ideas and reflections from our Substack, with more community activity on our social pages.
A practical look at the wellbeing, employability, community activity and individual support at the heart of Anchor
Read article →Why community, contribution and purpose can matter when someone is trying to rebuild momentum
Read article →Why wellbeing and employability belong in the same conversation, and why the Medway Anchor Programme works on both.
Read article →Recent articles from our Substack publication.
From Facebook & Instagram
Give time, skills, useful resources or financial support. Choose a cause, ask what is needed and find a practical way to contribute.